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Wellness and Nutrition Information

Healthy Diets
Get Nutritional Help
Variety, Balance, and Moderation

There is no secret to healthy eating. Be sure to eat a variety of foods, including plenty of vegetables, fruits, and whole grain products. Also include low-fat dairy products, lean meats, poultry, fish, and legumes.

Drink lots of water and go easy on the salt, sugar, alcohol and saturated fat. Good nutrition should be part of an overall healthy lifestyle, that also includes regular physical activity, not smoking and stress management.

For those with inconsistant diets or active schedules, multiple vitamin supplements can help provide the additional nutrients needed for a healthy lifestyle.

Fruit and Vegetable Diet Tips

* Fruits and vegetables look good, taste great and contain vitamins and minerals.
* Eating a variety of fruits and vegetables is quick and easy. A serving is a medium-size piece of fruit; cup (4 fl. oz.) of 100 percent fruit or vegetable juice, cup cooked or canned vegetables or fruit, 1 cup of raw leafy vegetables, cup cooked dry peas or beans, or cup dried fruit.
* You can get your variety of fruits and vegetables in many ways because fruits and vegetables come fresh, frozen, canned, dried, and as 100 percent fruit or vegetable juice.
* Wash fresh fruits and vegetables thoroughly in water.


Health Fun For Kids

* Top off a bowl of cereal with a smiling face from sliced bananas for eyes, raisins for a nose, and an orange slice for a mouth.
* You can use broccoli florets for trees, carrots and celery for flowers, cauliflower for clouds, and a yellow squash for a sun. When you're all done, you can eat your masterpiece!
* Make frozen fruit kabobs for kids using pineapple chunks, bananas, grapes and berries.
* Go shopping with your children. Take them to the grocery store or farmers market to let them see all the different sizes and colors that fruit and vegetables offer. Let them pick out a new fruit and vegetable to try. By making it fun and involving your kids, they'll be more likely to eat healthy foods.



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