Prostate disorders have become quite common among 21st century men. The number of
diagnosed cases has escalated alarmingly, particularly in Western countries. With the
increasing number of reported cases, researchers and scientists have developed various
sets of treatment protocols to help manage conditions affecting the prostate gland.
However, maintaining a healthy prostate is still the best way to avoid having to undergo
strenuous treatment tactics to manage these problems. In the past few years, supplements
for prostate health have been made available to help men minimize their chances of
developing any of these disorders.
Supplements for prostate health are not cures, they are
habits and nutrients that can help improve a man's prostate health and thereby narrow his
chances of acquiring prostate-related disorders such as prostatitis, enlarged prostate and
even cancer. According to studies, nutrition is the most important factor both in the
development and management of prostate gland diseases. Proper diet
and a healthy lifestyle are believed to be key elements in maintaining a healthy
The prostate gland is part of the male reproductive system. It is located under the
urinary bladder and in front of the rectum. The position of the prostate allows it to
affect the processes of urination and ejaculation. To maintain the health of the prostate
gland, experts have claimed that excessive intake of animal-derived foods such as red meat
and dairy products should be avoided. This claim is primarily based on statistics which
showed that Western men have a higher percentage of prostate diseases compared with Asian
men. Westerners are more inclined to have red meat in their diet, while Asians are more
likely to eat vegetables and fruits.
Another factor that contributes to prostate health is lycopene. Lycopene is an
antioxidant agent that can be found in tomatoes, guavas, watermelon and pink grapefruit.
When it comes to minerals, zinc has been hailed as the most effective in helping lower a
man's chances of developing prostate disorders. Zinc can be found in shellfish, yeast and
pumpkin seeds. Since men tend to lose zinc when they ejaculate, their need for this
particular mineral is higher than that of women. A daily intake of 50 to 100 milligrams of
zinc has been recommended by health experts to ensure a proper level of supply in the
Soy products are another of those groups of foods recommended to men, particularly
those aged 45 and above. Some scientists have speculated that Japanese men have lower
incidence of prostate cancer compared with American men because they have higher intakes
of soy foods. Tofu, tempeh, miso and soy milk are common in most Japanese men's dietary
programs. Aside from their long-proven nutritional functions, soy products also contain
two substances that seem to help fight cancer. These are genistein and isoflavinoids.
These chemicals have been found to be particularly effective against hormone-dependent
cancers like prostate cancer.
Most supplements for prostate health are found in ordinary natural foods that people
can easily get their hands on. Even though these supplements cannot cure cancer, they can
help in developing the defenses of men against prostate disorders.
Mensglands.com provides you with info on supplements for prostate health, its
treatments and symptoms and how to overcome or reduce the risk of getting it. http://www.mensglands.com.
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